In recent years, due to the epidemic, the frequency of people exercising outdoors is much lower than before,what a pity. But now that the epidemic situation has improved, Outdoor Gym Park is gradually gaining popularity again. Outdoor gym equipment is a great product. While exercising, it can also help us find like-minded friends and work together to improve together. This article will introduce six activities suitable for playing in the outdoor fitness equipment park, such as completing warm-ups, learning new sports, participating in festival activities, challenging obstacles, completing fitness activities, meeting friends, etc., hoping to bring you a different good experience.
The outdoor fitness equipment park contains a lot of outdoor gym equipment, there are many different types for different exercises for different parts of the body. The following is a brief introduction to the 7 more common outdoor fitness equipment.
The abdominal muscle board, also known as the supine board and the abdominal board, can be used for sit-ups, back exercises, and leg lifts. It is the mainstream equipment for home fitness.
It can enhance the cardiopulmonary function and the strength of the lower limbs and waist, improve the flexibility and coordination of the lower limbs, improve the stability of the joints of the lower limbs, and have a rehabilitation effect on lumbar muscle strain, lower limb movement disorders, muscle weakness, and muscle atrophy.
It can exercise the legs, arms and joints of the whole body, enhance the cardiopulmonary function of the human body, increase the blood circulation of the body, move the wrist, elbow, shoulder and waist joints; enhance the flexibility and cardiopulmonary function of the related muscle groups.
Sit on the seat, bend your legs, put your hands on your knees, then push your legs to the limit and repeat the exercise.
It has the functions of relaxing the back and relieving the fatigue of the waist muscles.
It can enhance the muscle endurance of the waist, legs and shoulders, and exercise the flexibility of the limbs, but too much will easily lead to the relaxation of the hip ligaments, causing dislocation, poor control, and easy to fall. The elderly often like to use it to stretch their muscles and bones and keep fit.
Commonly used are two and three people, which are more common in community fitness plazas, sports plazas and various outdoor sports and fitness venues.
We need to know that with any sport there is a risk of injury, even the simplest of running, there is the possibility of an ankle injury. Warming up can help us prevent sports injuries. By fully mobilizing the muscles and joints of the limbs, the viscosity of the muscles, tendons and ligaments can be reduced, the elasticity and extensibility can be increased, and the synovial membrane of the synovium can be promoted to secrete synovial fluid, so as to prevent and avoid sports injuries. That's why we need to warm up well before exercising! Hope everyone doesn't get hurt
Keeping healthy every year is one of the first resolutions of the New Year. In this changing digital centric world, children, adolescents and adults' exercise and sports are more important than ever before. Children in particular are not as active as the previous generation. Let's encourage the next generation and ourselves to exercise and have fun through outdoor activities! Physical activity can promote overall health. Research shows that regular exercise has countless lifelong benefits for physical health, cognitive health, etc.
Adding outdoor fitness equipment to your park, school, leisure area or other community spaces can help encourage children, teenagers and even adults to exercise and keep fit! After working with many communities to launch innovative outdoor fitness equipment, we witnessed how our equipment can help promote exercise and provide an interesting outdoor gathering place for people of all ages
Outdoor activities are good for our mental and emotional health, 
but in parks and entertainment places, we want to ensure that outdoor time can also enhance our physical health. Some groups, such as children playing on the playground and athletes using the playground, naturally exercise in the park. Unfortunately, others, such as parents, the elderly, and the disabled, are often onlookers. Although some members of these groups may be athletes, many people often visit the park as spectators and do not engage in sports activities themselves. How can we change?
The uniqueness of outdoor fitness equipment is that it can promote activities in the park in a way that attracts a variety of people. What are their benefits to the often passive park visitors? How can we design them to obtain the highest return on investment in space?
Consider a park in your area where you would like to see more use. Who forms the local community and who often passes the park? Will their parents send their children to the school next door? People in wheelchairs come from rehabilitation facilities on the street? Neighborhood youth? Elderly people from adjacent elderly centers? In some cases, you may see all of these demographics. Therefore, it is very important to find sports equipment that meets everyone's needs.
The challenging obstacle course is a good way for you to have fun,
enter the best physical condition, cope with physical challenges in life, and build confidence and friendship in the collective training environment to overcome obstacles! Sports robust OC training and equipment will challenge your endurance, strength, flexibility and muscle endurance. If you are looking for a way to differentiate your gym, recreation center, university or school, and offer unique sports challenge courses.
Here are some incredible benefits of participating in obstacle training as part of an exercise program:
Build confidence and teamwork - obstacle training is a good way to gain confidence, because users will become stronger and more confident in each course. Team work, encourage others, compete with each other, and achieve friendly competition and team cohesion. This is a great social event because others will experience the same challenges together. Use obstacle training to build a stronger friendship and support system between the team and colleagues.
Improve endurance, endurance and functional strength: Training is a good way to obtain heart health through cardiovascular exercise, establish truly available functional strength and exercise muscle quality, and burn body fat at the same time.
Get rid of boredom: An interesting and challenging way to combine new exercise will certainly help break the rules of traditional fitness equipment, which will undoubtedly 
bring new results to your exercise, body and body composition!
Improve flexibility and agility by improving balance: climb, crawl, run, jump, balance and swing your body through various obstacles. Move physically! Through obstacle training, you will soon become more agile and improve these sports skills. Over time, when you learn how to overcome obstacles more effectively and save energy so as to cross the finish line without losing power, you will get better energy efficiency and higher working ability.
Completing fitness activities will give you some physical and mental satisfaction：
Feel good: During and after a good workout, you will feel energetic and happy. Exercise helps to secrete endorphins. It is well known that endorphins can reduce pain, enhance immune response and reduce stress, and there are many beneficial results.
Increase flexibility: stretching can improve range of motion and motor skills, enhance daily functions and reduce the risk of injury.
Increase strength: increase productivity. Increase more beneficial entertainment opportunities and let you get more from life.
Increase endurance: do more things that you like to do for a longer time, and enhance heart and lung function. Increase your productivity.
Better health: Your muscles need to be used regularly to reach the best condition. Increasing exercise will increase blood flow, activate the cardiovascular system, and provide nutrition. Exercise can enhance the resistance to disease attack, strengthen muscles and prevent muscle atrophy.
Greater vitality: The improved energy and strength are shown in your posture, attitude, and enthusiasm.
Looks good: best, or weight loss, healthy skin, reflecting good exercise habits. Keep young and energetic.
Live longer: Can't find the time? If you exercise for an hour a day, five days a week, and a lifetime, do you think you will live 2.3 years longer? Most experts agree. This is the amount of time you spend exercising during your average life expectancy in the United States. As a result, exercise pays off more time than you put in. It won't take you any time at all. In fact, it reverses the clock.
Win your respect: our culture, our friends, and our family, admire those who take care of themselves. Keeping fit will tell others that you are alert, energetic, efficient, disciplined and healthy. It will help your career.
Just outdoors: We usually spend too much time indoors. The outdoor fitness program allows you to enjoy sunshine, fresh air and all elements. It is refreshing and has its own health and fitness benefits.
Consistent exercise plus more friends can make you live a long life. There is a village where there are many people over 90 years old,
and the average age of their village is six years higher than that of other places. They all believe that they will live a long life and are convinced that they have a better way to achieve this goal. They often use outdoor fitness equipment to exercise, and have many friends. They go to Outdoor Gym Park every day with their friends, talking about the world together and working out in happiness. Because they often go to outdoor fitness equipment park together, on the way to the park and during the exercise break to chat together, talk about the interesting things around, we will be in a good mood, but also very united!
When using outdoor fitness equipment, you can make people strong and sweep away fatigue. Do everything in good spirits and find the nearest parks with outdoor fitness equipment for your workout. We all know that the metabolism will gradually slow down as people age, and the only way to speed up the speed of metabolism is through aerobic exercise. Outdoor fitness equipment is a good choice, and through outdoor gym equipment can greatly enhance the metabolism of people. The use of outdoor gym equipment can exercise all the joints of the body, and cardiorespiratory function, so that people maintain an active state, now children are very good nutrition, there are many children have reached the standard of obesity. Regular use of outdoor gym equipment can achieve the purpose of weight loss.
The rapid development of society is affecting children's growth in various ways, one of the most important 
being that children are spending less time outdoors, which leads to a sedentary lifestyle. This is not good for children's physical and mental development, because too much time indoors can lead to children being resistant to strangers and not wanting to make friends, which is very bad for their future integration into society. Playing at Outdoor Gym Park is a great way for children to exchange ideas and learn how to solve problems, follow rules and cooperate with others, which are some of the valuable qualities that can only be obtained at outdoor gyms.
Parents take their children to outdoor fitness equipment park. children can decide for themselves which outdoor gym equipment to play, with whom to interact, for each item of play more than adults think, more to go to Outdoor Gym Park can avoid the child has a difficult choice, of course, has been communicating with peers to play The children's ability to express themselves will also increase their confidence. Parents attach great importance to the physical and mental health of their children. And parks with outdoor fitness equipment is an open and constantly changing environment, children in this open environment can not only experience the joy and freedom, but also be able to more sunlight and fresh air, thus helping the body bone development.
1. The rainy and snowy weather increases in winter. Outdoor children's playground shall be protected from rain and snow in a timely manner. If there is snow or snow on children's playground, it shall be cleaned in a timely manner. If the children's amusement equipment is not used for a long time, it is necessary to store the children's amusement equipment to avoid man-made damage or lines being eaten by rats and insects.
2. If the metal parts are rusty, the rust should be removed with a clean brush first, and then wiped with a dry rag; After drying, paint can be sprayed again for protection.
3. When cleaning the motor, electric board and other equipment, make sure to cut off the power supply first, use a clean dry cloth to wipe first, and then use a cloth that cannot wring out water to scrub, and then turn on the power supply after it is dry.
4. During maintenance, you must check whether the connecting parts of all equipment are well connected, whether the frequently moving connections are loose, whether there is electric leakage at the power supply, and whether there are sharp parts at all parts to avoid potential safety hazards.
Work before equipment operation
5. In sunny weather in winter, the amusement equipment should be allowed to run for a few minutes before operation to melt the frozen lubricating oil so as to reduce the friction force generated when carrying people.
6. The amusement equipment is more likely to freeze in winter nights, so it is necessary to focus on the inspection of the equipment, often add lubricating oil to the parts that are easy to wear, and timely replace the parts that are seriously worn.
In today's increasingly fierce competition for outdoor amusement equipment, some manufacturers, regardless of the interests of consumers and the safety of players, induce consumers with low prices and cut corners in the production process, which is one of the reasons for the frequent occurrence of amusement equipment accidents. Therefore, when choosing a manufacturer, we might as well check the manufacturer's partners to see how other consumers use it. In addition, do not be tempted by low prices, do not be tempted by low prices, do not be tempted by low prices, and say important things three times.
The majority of outdoor amusement equipment operators must carefully organize training for operators with the help of the manufacturer. The equipment produced by our factory has a supporting training plan. Operators must receive training before taking up their posts. Before each run, be sure to check carefully, especially the cockpit position and seat belt.
3. Maintenance: Wende Amusement Club will pay a regular return visit to the equipment purchased by the customers, help the operators of the amusement equipment do a good job of maintenance guidance, regular maintenance, and regular replacement of wearing parts. Daily minor inspection and weekly major inspection.
There are warning signs in front of each outdoor amusement device, which are more detailed in terms of height, physical condition, past medical history, risk degree, etc., to remind tourists to do what they can. It is important to remind that the staff is not only the operator of the equipment, but also the messenger of tourist safety protection.
Tourists must carefully read the travel tips, have a preliminary understanding of the equipment to play, and do what they can according to their physical conditions.
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